Weigh In record (no journal entry) for 18 July 2022
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87.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 67.59g | Prot: 73.47g | Carbs: 136.30g.
Lunch: Brotes de Alfalfa, Chilchota Queso Tipo Manchego, Tía Rosa Tortillinas. Dinner: Avena, Azúcar Morena, Semillas de Linaza, Granos Secos de Semillas de Girasol, Semillas Secas de Chía. Snacks/Other: Chilchota Queso Tipo Manchego, Tía Rosa Tortillinas, Granola, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Yoplait Yogurt Griego sin Azúcar, Elote, Heinz Mayonesa, Chambarete. more...
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Losing 1.5 kg a Week
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Paquito03's Weight History
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