Weigh In record (no journal entry) for 19 July 2022
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62.8 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 32.26g | Prot: 115.06g | Carbs: 124.29g.
Breakfast: Cooked Egg White. Lunch: Young Green Onions, Bean Sprouts, Bango Kecap Manis, Snapper (Fish) (Mixed Species), Kokita Sambal Rawit Bawang, Nasi Putih. Dinner: Clover Honey, Swallow Globe Brand Agarpac, ABC Sambal Nusantara Teri, Chicken Breast (Skin Not Eaten), Firm Silken Tofu . Snacks/Other: Papaya, Mayora Better Sandwich Biscuit, Oreo Chocolate Creme. more...
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Gaining 1.1 kg a Week
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