Weigh In record (no journal entry) for 18 July 2022
|
93.6 kg
Lost so far: 13.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1205 kcal
|
Fat: 102.93g | Prot: 56.60g | Carbs: 19.16g.
Breakfast: Aceite de Oliva, Aguacate, Queso Parmesano (Rallado), Pimentón, Pechuga de Pollo a la Plancha, Mantequilla, Calabacín, Crema de Leche, Café. Dinner: Queso Mozzarella, Del Corral Salchicha de Pollo, Leche de Almendras, Gaby Queso Crema, Fresas, Aguacate, Mantequilla, Huevo. Snacks/Other: Crema de Leche. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|