Weigh In record (no journal entry) for 18 July 2022
|
72.6 kg
Lost so far: 6.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1163 kcal
|
Fat: 49.63g | Prot: 68.09g | Carbs: 109.24g.
Breakfast: Café Expresso, A Vaca que ri A Vaca Que Ri Light, Milbona Iogurte Natural Original, Pêssegos. Lunch: Café Expresso, Alface Iceberg (inclui Variedade Crisphead), Arroz de Cenoura, Pingo Doce Panados de Peru. Dinner: Café Expresso, Frango à Brás, McDonald's Sopa de Grão e Espinafres . Snacks/Other: Chá (Infusão), A Vaca que ri A Vaca Que Ri Light, Kiwi, Café Expresso. more...
|
|
1891 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Fitness Training (Workout) - 11 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SDuarte80's Weight History
|