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bilgelikko
Journal
18 Jul 22
bilgelikko's Journal, 18 Jul 22
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Weigh In record (no journal entry) for 18 July 2022
60.1 kg
Lost so far:
11.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2022:
862 kcal
Fat: 34.44g | Prot: 25.65g | Carbs: 111.24g.
Breakfast:
Mis Yağsız Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş.
Lunch:
Ülker Saklıköy Yulaflı.
Dinner:
Domates Çorbası, Sütaş Cacık, Domatesli Bulgur Pilavı, Nohut Yemeği.
more...
1637 kcal
Exercise:
Squats (Legs) - 2 minutes, Power Walking - 30 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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bilgelikko's Weight History
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