Weigh In record (no journal entry) for 18 July 2022
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104 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 41.06g | Prot: 30.62g | Carbs: 102.55g.
Breakfast: Pão Francês, Tirolez Requeijão Cremoso, Perdigão Mortadela Tradicional, Café com Leite Desnatado. Lunch: Nissin Turma da Mônica Tomate Suave, Arroz Branco (Cozido). Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Tirol Creme de Leite, Sobremesa de Gelatina. Snacks/Other: Hershey's Chocolate Ao Leite. more...
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Gaining 0.3 kg a Week
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Thayyyyy's Weight History
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