Weigh In record (no journal entry) for 03 September 2014
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69.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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3397 kcal
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Fat: 74.78g | Prot: 238.68g | Carbs: 428.72g.
Breakfast: Dieta Dukan Crusca d'avena, Scitec Nutrition 100% Whey Isolate, Zuegg Marmellata di Fragole senza Zucchero, Conad Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Pema Pane Integrale di Segale Biologico. Dinner: Pasta Integrale Secca, Zucchine Cotte, Petto di Pollo, Olio Extra Vergine di Oliva. Snacks/Other: Mandorle, Succo d'uva, Fage Yogurt Greco Total 0%, Mulino Bianco Fette Biscottate, Ultimate Nutrition Iso Sensation 93, Fesa di Tacchino, Pema Pane di Segale Integrale, Mela, Banana, Scitec Nutrition 100% Whey Isolate, Mela, Pema Pane di Segale Integrale, Fesa di Tacchino. more...
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2466 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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10608939's Weight History
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