Weigh In record (no journal entry) for 18 July 2022
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130.3 kg
Lost so far: 44.8 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 16.87g | Prot: 29.11g | Carbs: 79.95g.
Breakfast: Dunkin' Donuts Raspberry Flavored Sweetened Iced Tea, Bananas . Lunch: Del Monte Mixed Fruit Cup, Chicken Breast, Olive Garden Garden-fresh Salad with Dressing. more...
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Losing 5.1 kg a Week
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castlegull's Weight History
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