Weigh In record (no journal entry) for 18 July 2022
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91.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 28.83g | Prot: 82.62g | Carbs: 56.75g.
Breakfast: Café, Plus Vita Pão Integral Fit 12 Grãos, Ovo Mexido. Lunch: Abóbora Cozida (de Abóbora Fresca), Feijão Preto Cozido, Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Batata Doce Cozida, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Ovo Cozido, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Molico Leite Desnatado em Pó, Dr. Oetker Gelatina Diet Abacaxi, Clean Whey Whey Protein Isolado. more...
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2504 kcal
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Exercise:
Exercise Machine - 15 minutes, Treadmill - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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