Weigh In record (no journal entry) for 18 July 2022
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85.6 kg
Lost so far: 8.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 10.95g | Prot: 53.28g | Carbs: 72.66g.
Breakfast: Dahi Yogur Descremado Sabor Vainilla, Café Espresso. Lunch: Green Eat Bagel de Salmon. Dinner: Zapallo Hervido, Pechuga de Pollo a la Plancha, Hellmann's Ketchup. Snacks/Other: Manzana. more...
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Losing 1.4 kg a Week
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santiago.montiel's Weight History
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