Weigh In record (no journal entry) for 31 July 2009
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81.4 kg
Lost so far: 16.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 21.62g | Prot: 37.46g | Carbs: 80.35g.
Breakfast: sugar, coffee, Fat Free Half & Half, cucumber, fried eggs, banquet brown n server turkey. Lunch: milk, malt o meal honry buzzers, turkey slice, white slice bread. Snacks/Other: water, apples. more...
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2962 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sitting - 3 hours, Housework - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Dezzy0827's Weight History
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