Weigh In record (no journal entry) for 18 July 2022
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83.9 kg
Lost so far: 10.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 46.53g | Prot: 65.51g | Carbs: 137.01g.
Breakfast: Beemster Extra Belegen 48+, Heinz Sandwichspread Mexicaans , Wasa Volkoren Cracker, Becel Light. Lunch: Kadetje, AH Biologische Karnemelk, Rucola Sla, Komkommer (met Schil), Becel Light, Jumbo Zuivelspread Bieslook Light, Aldi Runder Rookvlees. Dinner: AH Tomaat, Rode Paprika, AH Courgette, Rode Uien, AH Kipgehakt Naturel, AH Couscous. Snacks/Other: Stroopwafel, Perziken, Campina Magere Milde Kwark met 'N Vleugje Kokos. more...
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Gaining 0.2 kg a Week
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esther dekker's Weight History
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