Weigh In record (no journal entry) for 18 July 2022
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114.4 kg
Lost so far: 0 kg.
Still to go: 33.4 kg.
Diet followed: Not Applicable.
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1007 kcal
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Fat: 18.52g | Prot: 33.74g | Carbs: 166.43g.
Breakfast: Alnatura Bircher Müsli, Apfel, Alnatura Leinsamen Geschrotet, Alnatura Hafermilch, Zimt, Ingwer, Honig, Zitronensaft, Kaffee mit Milch und Zucker. Dinner: Dinkelbrot, Jeden Tag Chili-Bohnen, Zwiebeln. more...
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