Weigh In record (no journal entry) for 18 July 2022
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64.9 kg
Lost so far: 20.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 19.10g | Prot: 33.90g | Carbs: 58.78g.
Breakfast: Sari Roti Roti Tawar (1), Telur Ceplok. Lunch: Sambal Goreng, Tahu Goreng, Tempe Goreng, Mentimun (dengan Kulit), Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Kerupuk Asin. more...
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Gaining 4.2 kg a Week
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Ast.okt99's Weight History
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