Weigh In record (no journal entry) for 18 July 2022
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54.9 kg
Lost so far: 2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 9.64g | Prot: 77.40g | Carbs: 130.22g.
Dinner: Finna Kerupuk Rasa Bawang, Bamboe Sambal Goreng Ati, Kepala Djenggot Teh Hijau, Passion Fruit, Cooked Vegetables (Fat Not Added in Cooking), Healthi Ayam Suwir, White Rice. Snacks/Other: Banana, Egg White. more...
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1683 kcal
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Exercise:
Aerobics - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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dynnitaaa's Weight History
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