Weigh In record (no journal entry) for 18 July 2022
|
90.2 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
3396 kcal
|
Fat: 88.16g | Prot: 327.06g | Carbs: 319.08g.
Breakfast: Cucumber (with Peel) , Boiled Potato (without Peel, Fat Not Added in Cooking), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kirkland Signature Whole Strawberries, Liberte 0% Greek Yogurt, Selection Mixed Fruit Blend, Mutant Isosurge , Gatorade Perform Powder, Chosen Foods 100% Pure Avocado Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Dinner: Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Wonder Whole Wheat English Muffin, Kirkland Signature Almond Butter, Muscle Pharm Combat Protein Powder, Egg. more...
|
Gaining 13.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|