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criessin
Journal
18 Jul 22
criessin's Journal, 18 Jul 22
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Weigh In record (no journal entry) for 18 July 2022
142.8 kg
Lost so far:
7.2 kg
.
Still to go:
42.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2022:
1596 kcal
Fat: 68.77g | Prot: 162.84g | Carbs: 76.54g.
Breakfast:
Hela Curry Gewürz Ketchup Delikat, Hähnchenbrustfilet.
Lunch:
Hela Curry Gewürz Ketchup Delikat, Edeka Rinderhackfleisch, Reis-fit Spitzen-Langkorn.
Dinner:
Hela Curry Gewürz Ketchup Delikat, Edeka Rinderhackfleisch.
more...
4674 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes.
more...
Losing 1.4 kg a Week
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criessin's Weight History
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