Weigh In record (no journal entry) for 18 July 2022
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83.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 51.52g | Prot: 94.55g | Carbs: 47.16g.
Breakfast: Prozis Protein Milk Vanilla. Lunch: Nestlé Nestlé Dark 85%, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Queijo Flamengo, Pingo Doce Atum Ao Natural. Snacks/Other: Gran Pavesi Bolachas de Água e Sal , Pingo Doce Queijo Flamengo. more...
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Gaining 2.5 kg a Week
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Daniel I 50's Weight History
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