Weigh In record (no journal entry) for 18 July 2022
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48.1 kg
Lost so far: 3.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 30.66g | Prot: 62.34g | Carbs: 155.59g.
Breakfast: Pama Mandorle Sgusciate, Fior di Natura Bevanda alla Soia, Alesto Mirtilli Rossi Essiccati, Fior di Natura Bevanda alla Soia, Smile Crunch Crusca di Avena. Lunch: Scotti Riso Parboiled, Piselli. Dinner: La Valle degli Orti Spinaci, Uovo Sodo. Snacks/Other: Banana, Pama Mandorle Sgusciate, Lidl Mandorle. more...
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Losing 0.4 kg a Week
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Liz_Vegmama's Weight History
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