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hilalbele_
Journal
18 Jul 22
hilalbele_'s Journal, 18 Jul 22
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Weigh In record (no journal entry) for 18 July 2022
81.8 kg
Lost so far:
18.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2022:
1446 kcal
Fat: 58.55g | Prot: 59.99g | Carbs: 174.47g.
Breakfast:
Doğal Peynir, Karpuz.
Lunch:
Doğal Peynir, Nar Ekşisi, Lahmacun, Çiğ Köfte.
Dinner:
Köfte, Badem.
Snacks/Other:
Mado Antep Fıstıklı Dondurma .
more...
2487 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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hilalbele_'s Weight History
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