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Dardanelli
Journal
18 Jul 22
Dardanelli's Journal, 18 Jul 22
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Weigh In record (no journal entry) for 18 July 2022
88.6 kg
Lost so far:
4.1 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2022:
730 kcal
Fat: 34.71g | Prot: 19.91g | Carbs: 83.14g.
Breakfast:
Kinder Fetta al Latte.
Lunch:
Insalata di Riso.
Snacks/Other:
Conad Piacersi Biscotto ai Cereali Ripieno di Crema Allo Yogurt.
more...
2958 kcal
Exercise:
Yard Work (gardening) - 2 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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Dardanelli's Weight History
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