Weigh In record (no journal entry) for 18 July 2022
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68.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 54.09g | Prot: 68.93g | Carbs: 182.89g.
Breakfast: Laugenbrezeln, Lindenhof Gouda, Tomaten, Brot, Mischkornbrot. Lunch: Gervais Hütten Käse - Original 3,9% Fett, REWE American Sandwich, Aldi American Sandwich Vollkorn (35g). Dinner: Dr. Oetker Ristorante Pizza Hawaii. Snacks/Other: Farmer Studentenfutter Classic. more...
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Losing 0.4 kg a Week
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