Weigh In record (no journal entry) for 02 September 2014
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54.4 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 02 September 2014:
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1098 kcal
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Fat: 36.21g | Prot: 67.67g | Carbs: 125.72g.
Breakfast: Watermelon, Grilled Cheese Sandwich, Sam's Choice Purified Drinking Water. Lunch: Whole Wheat Bread, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Sam's Choice Purified Drinking Water. Dinner: Whole Wheat Bread, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Fresh Express Garden Salad, Sam's Choice Purified Drinking Water. Snacks/Other: Nonfat Granola Bar. more...
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steady weight
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marilynarnold7's Weight History
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