Weigh In record (no journal entry) for 18 July 2022
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106.4 kg
Lost so far: 0 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 43.88g | Prot: 68.62g | Carbs: 256.14g.
Breakfast: Nestle Cremora Coffee Creamer, Sugar, Coffee with Milk, Parmalat Low Fat Fruit Yoghurt. Lunch: Hard-Boiled Egg , Tomatoes, Lettuce, Nola Mayonnaise, Toasted White Bread . Dinner: Brookes Oros, Sasko Bread Bun, Woolworths Durban Chicken Curry. Snacks/Other: Sugar, Five Roses Tea, Naartjie, Carrots . more...
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Gaining 3.5 kg a Week
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Reinette Swanepoel's Weight History
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