Weigh In record (no journal entry) for 14 July 2022
|
76.1 kg
Lost so far: 7.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1216 kcal
|
Fat: 38.75g | Prot: 131.10g | Carbs: 83.42g.
Breakfast: 달걀, 아몬드, 새송이버섯, 이마트 오트밀, 김치, 닭가슴살. Lunch: 아몬드, 닭가슴살, 현미밥, 숙주나물. Snacks/Other: 닥터유 에너지바 미니, 윙잇 랠리 닭가슴살볼 오리지널, 구운계란. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|