Weigh In record (no journal entry) for 16 July 2022
|
75.8 kg
Lost so far: 7.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1369 kcal
|
Fat: 60.60g | Prot: 70.60g | Carbs: 124.52g.
Breakfast: 아몬드, 계란후라이, 잇메이트 스팀 닭가슴살 마늘맛, 숙주나물, 현미밥. Lunch: 맥도날드 (McDonald's) 코울슬로, 맥도날드 (McDonald's) 빅맥, 코카콜라 콜라 (200ml). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|