Weigh In record (no journal entry) for 17 July 2022
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64.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 26.77g | Prot: 40.61g | Carbs: 46.56g.
Breakfast: Perejil, Nopales, Jugo de Toronja, Brócoli, Espinacas, Pepino (Pelado), Lechuga de Hoja Verde, Mr. Lucky Palitos de Apio Orgánico, Piña, Agua, La Pastora Té Verde. Lunch: Ciel Agua Natural, Huevo Cocido. Dinner: Coca-Cola Coca-Cola sin Azucar, Limón, Cebollas, Aceitunas Negras, Aguacate, Jitomate, Dolores Atún en Agua. more...
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2377 kcal
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Exercise:
Working - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ric Glez's Weight History
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