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Ummya
Journal
18 Jul 22
Ummya's Journal, 18 Jul 22
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Weigh In record (no journal entry) for 18 July 2022
70.5 kg
Lost so far:
5.5 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2022:
524 kcal
Fat: 17.96g | Prot: 16.79g | Carbs: 72.41g.
Breakfast:
Nasi Goreng.
Lunch:
Tumis Kangkung, Nasi Putih.
more...
1925 kcal
Exercise:
High Intensity Interval Training (HIIT) - 8 minutes, Breastfeeding - 2 hours, Resting - 13 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Ummya's Weight History
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