Weigh In record (no journal entry) for 18 July 2022
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65.1 kg
Lost so far: 0.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 49.70g | Prot: 62.94g | Carbs: 185.42g.
Breakfast: Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Lunch: Soto Daging, Nasi Putih. Dinner: Nasi Putih, Soto Daging. Snacks/Other: Beorganik Chia Seed, Jeruk, Kacang Pistachio, Lindt Dark Chocolate 85%. more...
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1682 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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langsingitucantik's Weight History
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