Sonny1523's Journal, 02 Sep 14

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Weigh In record (no journal entry) for 02 September 2014

65.9 kg Lost so far: 9.4 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2014:

1955 kcal

Fat: 45.25g | Prot: 198.50g | Carbs: 209.00g. Breakfast: Honey Clusters Cereal, Fat Free Milk. Lunch: Cabbage Kimchi, Bacon-Wrapped Sirloin Medallions. Dinner: Valley Fresh Steamers Cut Green Beans, Lean Turkey Breast Cutlets. Snacks/Other: Caramel Praline Crunch Frozen Yogurt. more...

1964 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

steady weight

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Sonny1523's Journal, 02 Sep 14

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Sonny1523's Weight History