Weigh In record (no journal entry) for 17 July 2022
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63 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 16.72g | Prot: 46.49g | Carbs: 79.90g.
Breakfast: Fitlife Whey Protein Concentrate. Lunch: Ayam Goreng, Nasi Putih. Dinner: Apel. more...
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Gaining 1.7 kg a Week
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