Weigh In record (no journal entry) for 23 May 2011
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74.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 72.50g | Prot: 88.25g | Carbs: 226.99g.
Breakfast: Banana, Original, White Sugar (Granulated or Lump), Coffee. Lunch: sun chips, chili. Dinner: olives, light ltalian dressing, cobb salad (no dressing). Snacks/Other: dreyer's slow churned icream, knudsen cottage, Banana, Pink Lady Apples. more...
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2587 kcal
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Exercise:
Circuit Training - 1 hour, Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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mike mcgowan's Weight History
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