Jessrob's Journal, 17 Jul 22

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Weigh In record (no journal entry) for 17 July 2022

82.1 kg Lost so far: 27.8 kg. Still to go: 33.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2022:

587 kcal

Fat: 21.64g | Prot: 41.86g | Carbs: 51.86g. Breakfast: Bacon. Lunch: Pizza Hut Breadsticks, Mission Restaurant Style Tortilla Chips, Costco Cilantro Lime Shrimp. Dinner: Morabito Tomato Pie. more...

284 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 0.7 kg a Week

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Jessrob's Journal, 17 Jul 22

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Jessrob's Weight History