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vaselek*
Journal
16 Jul 22
vaselek*'s Journal, 16 Jul 22
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Weigh In record (no journal entry) for 16 July 2022
84 kg
Lost so far:
14.3 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2022:
1144 kcal
Fat: 51.25g | Prot: 67.85g | Carbs: 106.43g.
Breakfast:
Кофе с Молоком и Сахаром, Хачапури ПП.
Lunch:
Персики, Помидоры, Овсяноблин с Сыром и Помидором.
Dinner:
Евроопт Арбуз, Персики, Савушкин Кефир 1,5%, Leor Мойва Холодного Копчения.
Snacks/Other:
Местное Известное Батончик Мюсли "Банан".
more...
741 kcal
Exercise:
Circuit Training - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 0.4 kg a Week
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vaselek*'s Weight History
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