Weigh In record (no journal entry) for 16 July 2022
|
63.3 kg
Lost so far: 7.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1997 kcal
|
Fat: 90.95g | Prot: 133.12g | Carbs: 155.91g.
Breakfast: PowerBar Proteinplus, Coop Milch 2.5%, Emmi High Protein Pudding Choco. Lunch: Peach, Coop Qualité & Prix Alaska Sockeye, Migros Daily Salat Mit Granatapfel, Egg. Dinner: Ferrero Hanuta, Avocado, Bell Peppers, Cucumber, Anna's Best Salatbouquet, Lidl Black Angus Filet. Snacks/Other: Snickers Snickers. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dimitri.litvin's Weight History
|