Weigh In record (no journal entry) for 17 July 2022
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73.6 kg
Lost so far: 4.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 38.06g | Prot: 52.89g | Carbs: 68.81g.
Breakfast: Ekşi Hamur Ekmek, Doğal Peynir, Siyah Zeytin, Tere, Salatalık (Soyulmuş), Domatesler, Kıymalı Yumurta. Lunch: Tereyağı veya Şekerli Kurabiye. Dinner: Eti Sütlü Çikolata, Tam Yağlı Sade Yoğurt, Kuskus (Pişmiş), Köri Soslu Tavuk, Pişmiş Bamya. more...
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777 kcal
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Exercise:
Cooking - 1 hour, Housework - 3 hours and 13 minutes, Fitbit - 19 hours and 47 minutes. more...
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Losing 0.5 kg a Week
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Cerenindenemeleri's Weight History
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