Weigh In record (no journal entry) for 12 July 2022
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48.4 kg
Lost so far: 13.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 61.52g | Prot: 69.41g | Carbs: 203.02g.
Breakfast: Tape Ketan Putih, Nasi Ketan (Ketan), Lumpia Ayam, Ayam Goreng, Uleg Sambal Pedas, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Puyuh, Nasi Putih. Lunch: Pepaya, Nissin Wafers Chocolate, Mangga. Dinner: Bakso Daging Sapi, Bakmi GM Pangsit Kuah. Snacks/Other: Dear Butter Croffle. more...
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Losing 0.9 kg a Week
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alyakhalishah's Weight History
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