Weigh In record (no journal entry) for 17 July 2022
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128.4 kg
Lost so far: 5.6 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 101.07g | Prot: 104.13g | Carbs: 167.47g.
Breakfast: Leerdammer Caractère, Gutfried Corned Turkey, Jacobs Krönung XL, Landträume Aprikose-Stachelbeere, Geflügelsalat mit Mandarinen, Butter Gesalzen, Eiersalat mit Gurke, Gut & Günstig Mehrkornbrötchen, Gekochtes Ei. Lunch: IBIS Sandwich Baguettes XXL, Trader Joe's Röstzwiebeln, Heinz Tomato Ketchup, Edeka Geflügelwiener, Gut & Günstig Fettarme H-Milch 1,5% Fett, Mammut Whey Protein Snickerdoodle. Dinner: Leerdammer Leger, Möhren. Snacks/Other: Volvic Grüner Tee Zitrone, Bad Liebenwerda Landträume Aprikose-Stachelbeere. more...
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5069 kcal
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Exercise:
Housework - 1 hour, Swimming (moderate) - 2 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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