Weigh In record (no journal entry) for 17 July 2022
|
64.3 kg
Lost so far: 21.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
829 kcal
|
Fat: 13.09g | Prot: 109.60g | Carbs: 62.17g.
Breakfast: Buah Naga. Lunch: Sayur Bening Bayam, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: You C1000 Vitamin Orange. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ast.okt99's Weight History
|