Weigh In record (no journal entry) for 17 July 2022
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56.3 kg
Lost so far: 2.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 32.59g | Prot: 71.05g | Carbs: 101.38g.
Lunch: 쇠고기 미역국, 녹두죽, 두레생협 삼계탕. Dinner: 바나나. more...
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Losing 3.5 kg a Week
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