uchaedmo's Journal, 17 Jul 22

都話要好好活一塲略…..
60.5 kg Lost so far: 4.5 kg.    Still to go: 1.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2022:
1539 kcal Fat: 73.52g | Prot: 66.00g | Carbs: 157.27g.   Breakfast: 煎蛋, 法國牛油多士, 午餐肉, 通心粉. Snacks/Other: FANCL Deep Charge Collagen, 火龍果. more...
Losing 2.1 kg a Week



     
 

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uchaedmo's Weight History


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