Weigh In record (no journal entry) for 17 July 2022
|
55.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
890 kcal
|
Fat: 14.47g | Prot: 68.43g | Carbs: 127.46g.
Breakfast: Orang Tua Liang Cha, Pisang. Lunch: Udang Rebon, Nasi Basmati, Nasi Merah, Bolu Pisang, Sayur Asem. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sagita1406's Weight History
|