Weigh In record (no journal entry) for 17 July 2022
|
63.2 kg
Lost so far: 1.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1109 kcal
|
Fat: 36.05g | Prot: 55.55g | Carbs: 140.70g.
Breakfast: 伊藤製パン チョコパン, Blendy Cafe Latory Caffe Macciato, Sweet Potato (Batat 🍠), Cooked, Mochi. Lunch: サラダクラブ 10品目のサラダ キャベツやケール, Salmon. Snacks/Other: Blendy Cafe Latory Caffe Macciato, 日本ルナ イーセイ スキル トロピカルミックス. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alieenllen's Weight History
|