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turunnya irit soalnya gak sempet olahraga 😅 GPP, ttp semangat !! 😁💪🏻
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76.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 34.46g | Prot: 37.42g | Carbs: 213.63g.
Breakfast: Telur Ceplok, Wortel Dimasak, Buncis, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ikan Sarden dalam Minyak (Kalengan), Pakcoy, Terung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pakcoy, Terong Balado, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Haverjoy Havermix Instant Oats & Choco Chips, Beng-Beng Beng-Beng, Pop Ice Pop Ice, Tape Ketan Putih, Haverjoy Havermix Instant Oats & Choco Chips. more...
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Losing 0.9 kg a Week
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 Comments
Salam kenal ya mbk.. Saya juga baru mulai dietnya.. Yook saling suppor
20 Jul 22 by member: rosanizam
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Salam kenal juga mba, yukk mba.. semoga kita bs konsisten menuju BB idaman 😁🤗
20 Jul 22 by member: dewiambariny
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dewiambariny's Weight History
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