Weigh In record (no journal entry) for 16 July 2022
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54.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 23.15g | Prot: 69.36g | Carbs: 102.01g.
Breakfast: Prozis Manteiga de Amêndoa, Continente Equilibrio Sementes de Girassol , Mirtilos, Abatanado, Lidl Flocos de Aveia, Milbona Iogurte Grego Natural Light. Lunch: Pêssegos, Prozis Zerobreak Duo, Café Expresso, Bacalhau Cozido, Feijão Verde. Dinner: Ovo Mexido (Inteiro, Cozido), Café Expresso, Nectarinas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Verde. Snacks/Other: Abatanado, Mangas, Abacaxi, Banana. more...
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2039 kcal
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Exercise:
Elitica - 31 minutes, Abdominal (Sit Ups) - 8 minutes, Caminhada - 32 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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amariaduarte's Weight History
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