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sofokl01
Journal
15 Jul 22
sofokl01's Journal, 15 Jul 22
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Weigh In record (no journal entry) for 15 July 2022
67.7 kg
Lost so far:
6.7 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2022:
274 kcal
Fat: 12.30g | Prot: 4.65g | Carbs: 36.69g.
Breakfast:
Славица Пломбир на Сливках, Булка с Повидлом, Сливочное Масло, Каравай Кубани Хлеб Бородинский Новый.
Lunch:
Голубика.
more...
787 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 8 minutes, Breastfeeding - 1 hour, Apple Health - 21 hours and 52 minutes.
more...
Losing 2.6 kg a Week
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sofokl01's Weight History
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