Weigh In record (no journal entry) for 16 July 2022
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76.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 47.09g | Prot: 76.08g | Carbs: 194.43g.
Breakfast: Lettuce, Cucumber (with Peel) , Olive Oil , Black Olives, White Bread , Egg. Lunch: Mushrooms, White Rice, White Bread , Olive Oil , Green Peppers , Salmon. Dinner: Bananas , Skim or Nonfat Milk (0.5% or Less Butterfat), Quaker 100% Whole Grain Oatmeal. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Red Velvet Cake. more...
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deadlyalive1's Weight History
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