Weigh In record (no journal entry) for 16 July 2022
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70.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 62.83g | Prot: 77.39g | Carbs: 102.97g.
Breakfast: Bola de Berlim. Lunch: Batatas (sem Casca, com Sal, Cozido), Pingo Doce Atum em Azeite, Ovo Cozido. more...
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Losing 3.5 kg a Week
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goncalo3112003's Weight History
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