Weigh In record (no journal entry) for 16 July 2022
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76.9 kg
Lost so far: 10.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 30.76g | Prot: 41.80g | Carbs: 49.06g.
Breakfast: Quaker Farelo de Aveia, Silk Leite de Castanha de Caju sem Açucar, Banana Nanica, Ovo. Dinner: A Tal da Castanha Choconuts Zero, Wickbold Pão 100% Integral + Proteína Whey Protein, Ovo, Sadia Salame Hamburgues, Sadia Presunto Cozido Fatiado, President Queijo Mussarela. Snacks/Other: Qualitá Uva sem Semente Crimson. more...
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Gaining 1.4 kg a Week
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