Weigh In record (no journal entry) for 16 July 2022
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82.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 35.64g | Prot: 137.33g | Carbs: 205.68g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Zumub 100% Whey Isolate , Imperial Pintarolas, Schogetten Chocolate Black & White , Banana, Milbona Skyr Mirtilos. Lunch: Pão de Trigo Integral, Laranjas, Salada de Alface com Queijo, Tomate e/ou Cenoura, Pingo Doce Atum Ao Natural, Nobre Paio York. Dinner: Maionese, Alface, Fiambre Fumado (Cozido), Baguette. Snacks/Other: Vieira de Castro Bolacha de Água e Sal, Laranjas, Banana. more...
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Losing 3.5 kg a Week
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Daniel I 50's Weight History
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